4 Health Benefits of Bananas

Banana, the once-exotic fruit, has found its way into our daily lives. Bananas have several positive benefits that many other fruits do not have. 

These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy. Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. 

Bananas Provide Energy 

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine. 

Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.

Bananas Can Lift Your Spirits 

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. 

Cancer Prevention 

A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.

Bananas are Great for Pregnant Women 

Because of their calming properties, pregnant women often eat bananas to combat their morning sickness.

They also help to replenish the body and restore a healthy blood glucose level. In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.